Body Image and Healthy Weight Loss: Building Self-Compassion While Pursuing Goals
Why Your Mindset Matters as Much as Your Meal Plan
When you decide to lose weight, the first thing you probably think about is what you’ll eat, how you’ll exercise, and what number you want to see on the scale. But there’s another factor that often gets overlooked—your relationship with your own body. How you see yourself, talk to yourself, and treat yourself during this process can determine whether you succeed or give up.
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